Sports
Earth & Water
Activities in Málaga.
In the sport workshops we mix exercices of strenght, resistence, stretching and balance. We make cardio and isometric, concentric and eccentric strenghth exercices. You will learn breathing tecniques for the maximum oxygenation of the muscles during physical activity, essential for injury free exercice.
You can choose from a wide variety of workshops designed for children’s groups and families but also for adult couples and seniors. Ask for advice on wich of them best suits your physical level and interests.
You can choose from the following experiences:
- Aquagym: classes where you will do sports in the aquatic environment. You don’t need to know how to swim just be willing to move in the water. You will give to you body the possibility to perform aerobic exercices with the resistance that is created with the weight and force exerted by you in the water. It’s normally done vertically, standing, withwater covering up to waist height. Highly recommended for older adults and seniors. Different objects are used (sticks, hoops, balls, etc.) and different dynamics are proposed.
- Physical education: sessions in the terrestrial environment with warm-up, core development, stretching and relaxation. Multiple games are played such as obstacle courses, ball sports and Zumba sessions (sports dance). In our practice we use elements as elastics, bricks, weights, steps, etc. to work all the body structures and possibilities of somatic movement with the aim of maintaining a good psychophysical state.
- Hiking: during this activity you can enjoy the fabulous landscape while doing sports. You will discover beautiful secret places in Serranía de Ronda (specifically in Júzcar, current “Blue Village”, formerly called “Smurf Town” in Alto Genal area, where there is also the “Cooper Forest”). You have the possibility to choose between water or mountain routes and also short (1 hour) or long (2 hours or more) itineraries. Request the list of avaiable routes, select the one you like, immerse yourself in the environment and let it be your remedy against stress!
- Hiking route of the chosen duration
- 1 certified mountain guide in physical-sports and recreational activities
- Ethnobotany workshop (edible and medicinal wild plants)
- Liability insurance
- Friendly and pleasant connection with nature
- Reduction of stress levels, physical tensions and pains
- Feelings of well-being and increased self-esteem
- Developing strength, flexibility, coordination, balance and endurance
- Expansion of respiratory capacity
Celebrate a birthday, wedding or party with this pack. To do so, please get in touch with the form below or contact me without obligation. I am available 7 days a week to answer your questions.
