Yoga Integral
Be nourished by the pure air, while you perform psychophysical and spiritual exercises that will lead you to a state of mental and emotional calm and well-being.
You will start the activity observing the spectacular elements of the environment while enjoying the silence and relaxing natural sounds.
Develop Hata yoga and Vinyasa sequences to strengthen the body and expand your muscle flexibility while I guide you through Yin Yoga postures. I will teach you breathing, relaxation and visualisation methods that calm your thoughts and give your emotions perspective. These are perfect and easy to remember techniques to take home and practise again and again.
Of course this can be adapted to groups of children, adults and the elderly.
- 1 hour Yoga and Meditation workshop
- 1 Certified Integral Yoga Instructor.
- Autonomous sound equipment.
- Liability insurance.
- Friendly and pleasant connection with one’s own body
- Reduction of stress levels, physical tensions and pains
- Feelings of well-being and increased self-esteem
- Greater capacity for concentration and relaxation.
- Development of strength, flexibility, coordination, balance and resistance.
- Expansion of respiratory capacity.
Celebrate a birthday, wedding or party with this pack. To do so, please get in touch with the form below or contact me without obligation. I am available 7 days a week to answer your questions.
